Wednesday, 8 January 2014

Lj's Pan Fried Ranch Chicken

I've marinated a chicken breast in my homemade ranch mix and no fat Greek yoghurt overnight and pan fried in a non stick pan with Portabello mushrooms, capsicum, zucchini, red onion and carrot. 

Delicious and HEALTHY!

Ingredients for the Dry Ranch Dressing Mix:

1 Tsp dried Chives
2 Tbs dried Parsley
1 1/2 Tsp Dried Dill
2 Tsp Garlic Powder
4 Tsp Onion Flakes
1 Tsp each of Salt & Ground Black Pepper

Add approx 1 heaped teaspoon to 3/4 of a Cup of No Fat Yoghurt. 

(My preference is Black Swan No Fat Greek Yoghurt)

This is enough for around 4 Chicken Breasts. You just want enough to coat it.
In a large snap lock bag add the Yoghurt and the Dry Ranch Mix. Add the Chicken Breasts and marinate over night or if in a hurry a few hours in the afternoon is fine.

Heat a non stick pan and cook until golden on each side and cooked through.
This is also lovely crumbed and cooked in the oven. Dip the Yoghurt covered Chicken straight into breadcrumbs and onto a tray lined with baking paper. Cook in a preheated oven at 200 degrees C. Times will be approximate depending on the size of the Chicken. 

You may also like my Ranch Dressing:

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