Pumpkin, Leek & Parsnip Soup

I came up with this soup recipe whilst cleaning out my crisper yesterday! Just had some for lunch today and it's so much yummier after sitting overnight :-) it's fresh, healthy, low in fat and just simply delicious!!

Ingredients:

1 Parsnip (200 grams)

Kent Pumpkin (300 grams)

1 Clove of crushed fresh garlic

1 Teas Butter

3 Cups of Water

2-3 Teas of Veggie Stock  Powder ( I use Vegeta )

Rock salt and cracked pepper

What to do :

Sauté the leek and garlic in the butter until soft. 

Add the veggies, water and stock powder, rock salt and cracked pepper. 

Cook until the veggies are tender and blend with a stick mixer.

Enjoy with a piece of toast, I'm having some homemade multigrain bread with pumpkin, chia and sesame seeds..... YUM!

Sweet Potato & Cauliflower Soup

Ingredients:

500 Grams of Cauliflower cut into florets

450 Grams of Sweet Potato diced

1 Leek finely sliced

2 Cloves of Purple Garlic

3 Cups of Hot Water

3 Teaspoons of Vegetable Stock Powder

What to do:

I have used a pressure cooker but you can also cook this soup on the stove top or in your slow cooker.

Load everything into the pot. Cook until the veggies are tender and blend! In the pressure cooker (Mine is Kambrook Express) I put it onto setting No. 5 and let the steam out when the cooking process had finished.

How simple, easy & delicious is that!