Saturday, 2 November 2013

Lj's Dukan Beef & Vegetable Stir Fry




Really felt like a stir fry for dinner tonight... Based on ingredients that are on the Dukan Diet list.

Ingredients:

 125 Lean Rump Steak (all fat removed) sliced thin
1 Tablespoon Extra Virgin Olive Oil
1 Fresh Garlic Clove Sliced
Cracked Pepper & Sea Salt
2 Tablespoons of Soy Sauce
2 Swiss Brown Button Mushrooms sliced
1/2 Carrot sliced
1/2 Small Zucchini Sliced
1 Shallot Sliced
3 Fresh Green Beans Sliced
1/4 Small Capsicum Sliced

What to do:

Start by slicing the steak and popping into a snap lock bag and adding the garlic, olive oil, soy sauce and cracked pepper and salt.


Heat a non stick pan and add a splash of olive oil. Saute the vegetables until they are as tender as you like, I prefer them with a little bit of crunch. Remove from the pan and set aside. Get your pan really hot again and cook the rump. It will take only a few minutes depending on how thin you sliced it. Add the vegetables back to the pan and combine with the veges.



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