60g Lean Diced Ham
60g Button Swiss Brown Mushrooms
1 Large Free Range Egg
1 Heaped Tablespoon of 97% Fat Free Cottage Cheese
Fresh Thyme and Parsley chopped
1 Rye Mountain Bread Wrap
What to do:
Heat a non stick frypan and spray with cooking Spray and add the Ham & Mushrooms. Cook for a few minutes until golden.
Mix together the Egg, the Cottage Cheese & Herbs and pour over the top. Mix quickly to scramble the eggs.
Pile into a Rye Mountain Bread Wrap and roll it into a log. Pop into the sandwich toaster for a few minutes.
Delicious, Fast Breakfast for those like me always on the run!