Tuesday, 31 January 2012

Lj"s Vegetable Slice..

Healthy & Delicious!


80g English Spinach
4 Small Zucchini grated
2 Carrots peeled and grated
2 Shallots sliced
1/2 Red Capsicum diced
Flat Leaf Parsley chopped
10 eggs
125ml Cream
1 Cup Canola Oil
2 Cups Grated Cheese
1 Cup SR Flour
Sea Salt & Cracked Pepper
Sliced Tomatoes and extra grated cheese to decorate the top

What to do:

Combine all ingredients in a bowl except the sliced tomatoes and extra cheese.
Place into 2 Round Deep Quiche dishes that have been sprayed with cooking spray. Bake in a 180 degree oven until golden.. around 35 minutes.

This makes 2 large slices.

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