Lj"s Vegetable Slice..

Healthy & Delicious!

Ingredients:

80g English Spinach

4 Small Zucchini grated

2 Carrots peeled and grated

2 Shallots sliced

1/2 Red Capsicum diced

Flat Leaf Parsley chopped

10 eggs

125ml Cream

1 Cup Canola Oil

2 Cups Grated Cheese

1 Cup SR Flour

Sea Salt & Cracked Pepper

Sliced Tomatoes and extra grated cheese to decorate the top

What to do:

Combine all ingredients in a bowl except the sliced tomatoes and extra cheese.

Place into 2 Round Deep Quiche dishes that have been sprayed with cooking spray. Bake in a 180 degree oven until golden.. around 35 minutes.

This makes 2 large slices.