Thursday, 3 January 2013

Lj's Ham & Mushroom Scrambled Eggs




Yum! This is going to give me a great start to the day and energy to burn until Lunch time!
Quick & Easy... and remember Breakfast is the most important meal of the day!

Beat with a fork, 2 Free Range Eggs with 2 Tablespoons of Low fat Cottage Cheese
 into a mug and Season with Himilayan Rock Salt and Cracked Pepper.

Heat a Non Stick Frypan and add 3 sliced Button Mushrooms and 3 Slices of 
diced Low Fat Ham (Approx 35g). Saute until the mushrooms are soft.
 Add the Egg mix and some fresh chopped Parsley. Cook and stir until the egg is cook. 

Dig in and get about your busy day :-)

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